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Does fiber counteract saturated fat and calories

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Each Time a significant-Extra fat meal enters the body, saturated fats are absorbed quickly, triggering cholesterol spikes and prompting the storage of excess energy. Fiber intervenes cleverly. Soluble fiber sorts a viscous gel that envelops Extra fat molecules, slowing their absorption and offering the digestive technique time for you to https://5c82d7814a7fb.site123.me/the-blog/health-and-medicine-the-fiber-breakthrough-that-s-turning-junk-food-science-upside-down
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