Mindfulness Is a practice that promotes individuals to focus on the current moment. When combined with exercise, mindfulness can significantly enhance physical well-being. Exercise is essential for upholding a healthy body, but it can also be a cause of stress if not approached correctly. Incorporating mindfulness practices into exercise regimen https://orthopedic-rehabilitation79518.wikiconversation.com/6941650/improving_physical_well_being_through_the_integration_of_awareness_practices_in_workout_prescription