Incorporating Elements like almond milk and chia seeds may give calcium and omega-3 fatty acids, which assist bone and joint wellbeing. These smoothies are not simply nutritious but will also a realistic way for older individuals to fulfill their dietary desires with small planning. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน ๆ จิ้มน้ำจิ้มแจ่วทำเอง แปะสูตร ” waiting for link from Social Network Posts (10)