Our joints play a vital role in every movement we make — from walking, running, and bending to simply turning our heads. As we age or lead sedentary lifestyles, joint health can decline, leading to stiffness, discomfort, or even chronic pain. Maintaining strong and flexible joints is essential not only for mobility but also for overall well-being. Understanding how to protect and care... https://sites.google.com/view/malik-hospital/home/stay-active-stay-flexible-secrets-to-long-lasting-joint-health