Migraines and tension headaches are among the most common ailments affecting millions of people worldwide. While medications can provide temporary relief, many individuals seek natural and holistic alternatives to reduce their dependence on pills. One effective and enjoyable method is massage therapy, which not only alleviates pain but also promotes overall relaxation and well-being. https://livepositively.com/relief-without-pills-how-massage-therapy-helps-migraines-and-tension-headaches/